
If you’re struggling with self-harm, you don’t have to go through this alone. I’m here to listen—without judgement, without pressure, and completely for free. Whether you need someone to talk to or just want to know that someone cares, I’m here for you anytime.
Self-harm can be a way of coping with overwhelming emotions, but you deserve kindness, understanding, and support. No matter what you’re feeling, your struggles are real, and your pain matters.
You don’t have to explain everything perfectly, and you won’t be judged. Sometimes, just talking can help ease the weight you’re carrying.

Self-harm doesn’t define you, and you are not alone in this. The thoughts and emotions behind it can be complicated, but you don’t have to face them by yourself. Talking to someone who understands can help you feel less isolated and more in control.
No matter where you are in your journey, whether you’ve been struggling for a long time or just need someone to listen, I’m here for you.

If you’re struggling with self-harm, you don’t have to suffer in silence. Talk to me for free, anytime.
There’s no pressure—just a listening ear and a caring voice.